José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
196
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 90 |
October 08, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 31 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 22 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 32 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 32 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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