José Antonio Pérez Salvador 300m row
300m
Meters
1:05.7
Time
1:49.5
Pace
20
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 91 |
October 12, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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