José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 91 |
November 01, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 30 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 30 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 30 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 30 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 31 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 31 |
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Workout Graph
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