José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 91 |
November 02, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 30 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 30 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 30 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 31 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 30 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 30 |
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Workout Graph
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