José Antonio Pérez Salvador 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 72 |
December 18, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 31 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 31 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 31 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 31 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 31 |
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Workout Graph
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