José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 72 |
December 18, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 30 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 31 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 |
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