José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 72 |
December 18, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 31 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 29 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 30 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 |
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Workout Graph
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