José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 73 |
December 19, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 32 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 33 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 33 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 32 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 31 |
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