Eric Kearney v8:00/3:00r...4 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 08, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 27 | 146 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 27 | 141 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 142 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 145 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 159 | |
| r: 3:00 | 11 | ||||||
| r75 |
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Workout Graph
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