Eric Kearney v5:49/2:54r...6 row
6,125m
Meters
25:48.9
Time
2:06.4
Pace
418
Calories
134
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:10.7 |
| Overall Distance | 6,649m |
| Overall Time | 30:59.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 05, 2021 19:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 6,125m | 2:06.4 | 173 | 895 | 22 | 134 | |
| 5:49.0 | 1,176m | 2:28.3 | 107 | 668 | 22 | 126 | |
| r: 2:54 | 339m | ||||||
| 4:00.2 | 929m | 2:09.2 | 162 | 857 | 20 | 138 | |
| r: 0:00 | 1m | ||||||
| 3:59.6 | 1,003m | 1:59.4 | 205 | 1006 | 22 | 148 | |
| r: 0:00 | 1m | ||||||
| 3:59.8 | 1,021m | 1:57.4 | 216 | 1043 | 24 | 157 | |
| r: 0:00 | 3m | ||||||
| 4:00.3 | 1,031m | 1:56.5 | 221 | 1061 | 22 | 161 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 966m | 2:04.0 | 183 | 930 | 20 | 153 | |
| r: 2:14 | 179m | ||||||
| r524m |
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