Eric Kearney v13:29/0:38r...6 row
7,899m
Meters
32:48.5
Time
2:04.6
Pace
519
Calories
132
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 11:13.5 |
| Overall Distance | 8,198m |
| Overall Time | 44:02.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 129 |
January 07, 2021 20:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.5 | 7,899m | 2:04.6 | 181 | 922 | 24 | 132 | |
| 13:29.7 | 2,896m | 2:19.7 | 128 | 740 | 23 | 117 | |
| r: 0:38 | 15m | ||||||
| 3:47.8 | 1,001m | 1:53.7 | 238 | 1117 | 26 | 162 | |
| r: 2:23 | 48m | ||||||
| 3:51.3 | 1,001m | 1:55.5 | 227 | 1081 | 24 | 159 | |
| r: 2:15 | 70m | ||||||
| 4:03.4 | 1,001m | 2:01.5 | 195 | 970 | 22 | 150 | |
| r: 2:02 | 62m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 159 | |
| r: 2:02 | 69m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 154 | |
| r: 1:51 | 36m | ||||||
| r299m |
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Workout Graph
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ENDURANCE: GRANDS