Eric Kearney v5:49/0:49r...11 row
6,434m
Meters
25:48.9
Time
2:00.3
Pace
0
Calories
137
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:49.2 |
| Overall Distance | 6,681m |
| Overall Time | 29:38.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 132 |
January 13, 2021 20:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 6,434m | 2:00.3 | 201 | 990 | 26 | 137 | |
| 5:49.1 | 1,208m | 2:24.4 | 116 | 699 | 22 | 132 | |
| r: 0:49 | 54m | ||||||
| 2:00.7 | 512m | 1:57.8 | 214 | 1035 | 22 | 144 | |
| r: 0:01 | 0m | ||||||
| 1:59.8 | 527m | 1:53.6 | 238 | 1120 | 24 | 153 | |
| r: 0:00 | 1m | ||||||
| 1:59.3 | 519m | 1:54.9 | 231 | 1093 | 26 | 155 | |
| r: 59:59.2 | 4m | ||||||
| 2:00.4 | 527m | 1:54.2 | 235 | 1108 | 28 | 158 | |
| r: 0:01 | -1m | ||||||
| 1:59.9 | 521m | 1:55.0 | 230 | 1090 | 30 | 156 | |
| r: 2:54 | 179m | ||||||
| 2:00.5 | 501m | 2:00.2 | 201 | 992 | 22 | 148 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 524m | 1:54.4 | 234 | 1104 | 24 | 159 | |
| r: 0:00 | 3m | ||||||
| 1:59.3 | 524m | 1:53.8 | 237 | 1116 | 26 | 164 | |
| r: 0:01 | 2m | ||||||
| 1:59.8 | 539m | 1:51.1 | 255 | 1177 | 28 | 167 | |
| 1:59.9 | 533m | 1:52.4 | 246 | 1146 | 30 | 169 | |
| r247m |
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Workout Graph
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Ladder Sprints