Eric Kearney v13:30/0:38r...6 row
7,840m
Meters
32:33.8
Time
2:04.6
Pace
521
Calories
132
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:22.2 |
| Overall Distance | 7,951m |
| Overall Time | 42:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 24, 2021 13:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.8 | 7,840m | 2:04.6 | 181 | 922 | 25 | 132 | |
| 13:30.1 | 2,838m | 2:22.7 | 120 | 714 | 24 | 126 | |
| r: 0:38 | 15m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 165 | |
| r: 2:22 | 16m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 165 | |
| r: 2:16 | 26m | ||||||
| 3:53.2 | 1,001m | 1:56.4 | 221 | 1062 | 22 | 161 | |
| r: 2:01 | 23m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 131 | |
| r: 2:02 | 12m | ||||||
| 3:44.8 | 1,001m | 1:52.2 | 247 | 1150 | 26 | 112 | |
| r: 1:00 | 19m | ||||||
| r111m |
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Workout Graph
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ENDURANCE: GRANDS