Eric Kearney v9:59/0:53r...11 row
6,108m
Meters
25:30.3
Time
2:05.2
Pace
0
Calories
129
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 17:16.6 |
| Overall Distance | 6,435m |
| Overall Time | 42:46.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 26, 2021 20:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.3 | 6,108m | 2:05.2 | 178 | 912 | 27 | 129 | |
| 9:59.9 | 2,433m | 2:03.2 | 187 | 942 | 21 | 156 | |
| r: 0:53 | 27m | ||||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 24 | 158 | |
| r: 1:02 | 36m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 28 | 165 | |
| r: 2:00 | 19m | ||||||
| 0:38.8 | 201m | 1:36.5 | 389 | 1639 | 33 | 123 | |
| r: 3:02 | 38m | ||||||
| 2:12.8 | 601m | 1:50.4 | 260 | 1193 | 24 | 144 | |
| r: 1:00 | 29m | ||||||
| 1:24.7 | 401m | 1:45.6 | 297 | 1322 | 28 | 138 | |
| r: 2:00 | 41m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 123 | |
| r: 3:01 | 38m | ||||||
| 2:14.4 | 601m | 1:51.8 | 250 | 1161 | 24 | 107 | |
| r: 1:00 | 25m | ||||||
| 1:28.2 | 401m | 1:49.9 | 263 | 1205 | 29 | 125 | |
| r: 2:01 | 39m | ||||||
| 1:59.4 | 200m | 4:58.5 | 13 | 345 | 66 | 121 | |
| r: 1:13 | 36m | ||||||
| 1:07.4 | 70m | 8:01.4 | 3 | 310 | 23 | 122 | |
| r327m |
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Workout Graph
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PURPOSE + INTERVAL ROW