Eric Kearney v13:30/0:31r...6 row
8,615m
Meters
37:58.5
Time
2:12.2
Pace
534
Calories
132
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:22.1 |
| Overall Distance | 8,793m |
| Overall Time | 42:20.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 127 |
March 16, 2021 16:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.5 | 8,615m | 2:12.2 | 151 | 820 | 24 | 132 | |
| 13:30.2 | 3,027m | 2:13.8 | 146 | 802 | 23 | 134 | |
| r: 0:31 | 15m | ||||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | 157 | |
| r: 0:01 | 2m | ||||||
| 2:59.6 | 547m | 2:44.1 | 79 | 572 | 22 | 136 | |
| 6:01.9 | 1,501m | 2:00.5 | 200 | 987 | 24 | 113 | |
| r: 0:00 | 4m | ||||||
| 3:17.6 | 539m | 3:03.3 | 57 | 495 | 27 | 119 | |
| r: 0:01 | 2m | ||||||
| 6:23.4 | 1,502m | 2:07.6 | 168 | 879 | 24 | 163 | |
| r: 3:47 | 151m | ||||||
| r178m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500