Eric Kearney v9:59/0:56r...10 row
4,250m
Meters
22:23.9
Time
2:38.1
Pace
306
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 18:14.5 |
| Overall Distance | 5,968m |
| Overall Time | 40:38.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 130 |
March 21, 2021 11:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,250m | 2:38.1 | 89 | 604 | 26 | |
| 9:59.9 | 1,778m | 2:48.7 | 73 | 550 | 21 | |
| r: 0:56 | 18m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | |
| r: 2:01 | 39m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | |
| r: 2:00 | 325m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 36 | |
| r: 2:00 | 306m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | |
| r: 2:01 | 217m | |||||
| 1:02.1 | 251m | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 230m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 35 | |
| r: 2:01 | 145m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 34 | |
| r: 2:00 | 257m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 34 | |
| r: 1:32 | 161m | |||||
| 3:59.8 | 471m | 4:14.5 | 21 | 373 | 40 | |
| r: 1:38 | 19m | |||||
| r1,718m |
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Workout Graph
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