Eric Kearney v13:29/0:21r...4 row
6,497m
Meters
28:29.6
Time
2:11.5
Pace
404
Calories
113
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,571m |
| Overall Time | 33:58.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 125 |
March 31, 2021 20:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.6 | 6,497m | 2:11.5 | 154 | 828 | 24 | 113 | |
| 13:29.7 | 2,842m | 2:22.4 | 121 | 716 | 22 | 115 | |
| r: 0:21 | 12m | ||||||
| 6:00.9 | 1,417m | 2:07.3 | 169 | 883 | 24 | 119 | |
| r: 1:58 | 22m | ||||||
| 4:59.7 | 1,185m | 2:06.4 | 173 | 895 | 24 | 127 | |
| r: 2:01 | 15m | ||||||
| 3:59.2 | 1,054m | 1:53.4 | 240 | 1124 | 25 | 156 | |
| r: 1:07 | 25m | ||||||
| r74m |
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Workout Graph
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