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Eric Kearney v13:29/0:27r...23 row

5,448m

Meters

24:25.7

Time

2:14.5

Pace

344

Calories

129

Heart Rate

Rest Distance114m
Rest Time4:28.8
Overall Distance5,562m
Overall Time28:54.5
Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count563
Drag Factor125

April 03, 2021 13:17:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.7 5,448m 2:14.5 144 794 25 129
13:29.9 2,777m 2:25.8 113 688 24 127
r: 0:27 18m
0:29.7 146m 1:41.7 333 1444 31 108
0:30.0 108m 2:18.8 131 749 23 115
r: 0:00 1m
0:30.4 150m 1:41.3 336 1457 30 124
r: 0:00 1m
0:29.4 100m 2:27.0 110 679 23 148
0:30.0 146m 1:42.7 323 1410 29 148
r: 0:00 0m
0:29.4 101m 2:25.5 114 690 22 151
0:30.0 147m 1:42.0 329 1433 29 140
r: 0:00 0m
0:29.4 103m 2:22.7 120 714 23 144
r: 0:00 2m
0:30.0 146m 1:42.7 323 1410 28 147
r: 0:00 0m
0:29.6 100m 2:28.0 108 671 23 150
0:30.2 148m 1:42.0 330 1434 30 128
r: 3:04 28m
0:29.6 149m 1:39.3 357 1529 32 120
r: 0:01 2m
0:29.6 102m 2:25.0 115 694 24 123
r: 0:00 1m
0:29.5 146m 1:41.0 339 1468 30 121
r: 0:00 3m
0:29.5 90m 2:43.8 80 573 22 121
r: 0:00 3m
0:29.5 140m 1:45.3 299 1329 29 97
r: 0:00 3m
0:30.4 99m 2:33.5 97 632 23 98
0:29.5 138m 1:46.8 287 1286 29 91
r: 0:01 1m
0:29.6 60m 4:06.6 23 380 23 124
0:30.2 143m 1:45.5 297 1323 31 116
0:29.1 64m 3:47.3 30 402 30 150
r: 0:00 4m
0:30.2 146m 1:43.4 316 1388 28 145
r: 0:48 45m
r114m

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Workout Graph

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