Eric Kearney v10:00/0:28r...3 row
7,469m
Meters
34:02.4
Time
2:16.7
Pace
447
Calories
118
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:49.9 |
| Overall Distance | 7,579m |
| Overall Time | 37:52.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 128 |
April 08, 2021 20:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.4 | 7,469m | 2:16.7 | 137 | 771 | 24 | 118 | |
| 10:00.2 | 2,144m | 2:19.9 | 128 | 739 | 22 | 120 | |
| r: 0:28 | 67m | ||||||
| 20:01.8 | 4,795m | 2:05.3 | 178 | 912 | 24 | 142 | |
| r: 0:56 | 24m | ||||||
| 4:00.3 | 530m | 3:46.6 | 30 | 403 | 11 | 106 | |
| r: 2:25 | 19m | ||||||
| r110m |
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Workout Graph
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MOVEMENT + AEROBIC ROW