Eric Kearney v1:05/r...7 row
6,084m
Meters
26:34.0
Time
2:10.9
Pace
396
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:10.9 |
| Overall Distance | 6,633m |
| Overall Time | 30:44.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 137 |
May 20, 2021 09:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 6,084m | 2:10.9 | 156 | 835 | 23 | |
| 1:05.4 | 149m | 3:39.4 | 33 | 413 | 29 | |
| 2:13.9 | 434m | 2:34.2 | 95 | 628 | 22 | |
| r: 0:24 | 15m | |||||
| 8:00.1 | 1,841m | 2:10.3 | 158 | 843 | 23 | |
| r: 1:01 | 173m | |||||
| 6:00.2 | 1,454m | 2:03.8 | 184 | 933 | 23 | |
| r: 1:01 | 190m | |||||
| 3:59.6 | 1,035m | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:03 | 161m | |||||
| 3:59.6 | 985m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:00 | 2m | |||||
| 1:14.8 | 187m | 3:20.0 | 44 | 450 | 20 | |
| r: 0:39 | 8m | |||||
| r549m |
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Workout Graph
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THE DESCENT