Eric Kearney v900m/r...19 row
6,700m
Meters
31:11.7
Time
2:19.6
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,700m |
| Overall Time | 31:11.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 123 |
July 15, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 6,700m | 2:19.6 | 128 | 742 | 24 | |
| 4:06.6 | 900m | 2:17.0 | 136 | 768 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 2:12.2 | 400m | 2:45.2 | 78 | 566 | 23 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 30 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 22 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 20 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 17 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 22 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 21 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | |
| 2:44.6 | 400m | 3:25.7 | 40 | 438 | 20 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 23 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r0m |
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Workout Graph
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