Eric Kearney v500m/r...18 row
5,800m
Meters
24:51.8
Time
2:08.6
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:51.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 128 |
May 11, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,800m | 2:08.6 | 165 | 866 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 25 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 30 | |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 23 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 22 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 22 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 23 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 2:04.5 | 400m | 2:35.6 | 93 | 619 | 22 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 20 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r0m |
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Workout Graph
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