Eric Kearney v10:00/1:00r...3 row
7,880m
Meters
36:31.4
Time
2:19.0
Pace
462
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:16.2 |
| Overall Distance | 8,008m |
| Overall Time | 41:47.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 116 |
August 02, 2021 07:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 7,880m | 2:19.0 | 130 | 748 | 19 | |
| 10:00.5 | 2,220m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 19m | |||||
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 18 | |
| r: 2:34 | 56m | |||||
| 4:00.3 | 661m | 3:01.7 | 58 | 500 | 28 | |
| r: 1:41 | 54m | |||||
| r128m |
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COMMIT + AEROBIC ROW