Eric Kearney v13:29/0:26r...7 row
5,946m
Meters
25:30.8
Time
2:08.7
Pace
386
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:29.1 |
| Overall Distance | 6,253m |
| Overall Time | 32:59.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 127 |
August 19, 2021 07:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 5,946m | 2:08.7 | 164 | 864 | 24 | |
| 13:29.9 | 2,809m | 2:24.1 | 117 | 702 | 22 | |
| r: 0:26 | 30m | |||||
| 2:01.6 | 522m | 1:56.4 | 221 | 1062 | 24 | |
| r: 1:12 | 45m | |||||
| 1:59.8 | 524m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:11 | 80m | |||||
| 2:00.1 | 525m | 1:54.3 | 234 | 1104 | 24 | |
| r: 1:11 | 37m | |||||
| 1:59.5 | 522m | 1:54.4 | 233 | 1103 | 24 | |
| r: 1:12 | 51m | |||||
| 2:00.2 | 527m | 1:54.0 | 236 | 1112 | 24 | |
| r: 1:11 | 49m | |||||
| 1:59.4 | 517m | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:03 | 16m | |||||
| r307m |
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Workout Graph
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SPEED: TARGET PRACTICE