Eric Kearney v13:30/0:26r...4 row
8,459m
Meters
42:14.0
Time
2:29.7
Pace
470
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:36.2 |
| Overall Distance | 8,538m |
| Overall Time | 47:50.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 126 |
August 19, 2021 09:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.0 | 8,459m | 2:29.7 | 104 | 658 | 24 | |
| 13:30.2 | 2,460m | 2:44.6 | 78 | 569 | 23 | |
| r: 0:26 | 25m | |||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 21m | |||||
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 23 | |
| r: 2:00 | 15m | |||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:08 | 18m | |||||
| r79m |
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Workout Graph
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ENDURANCE: THE BEAR