Eric Kearney v13:30/0:25r...5 row
5,041m
Meters
25:28.6
Time
2:31.6
Pace
354
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 11:09.7 |
| Overall Distance | 6,644m |
| Overall Time | 36:38.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
August 26, 2021 18:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,041m | 2:31.6 | 100 | 645 | 23 | |
| 13:30.4 | 2,566m | 2:37.9 | 89 | 605 | 23 | |
| r: 0:25 | 22m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 3:01 | 527m | |||||
| 2:59.6 | 643m | 2:19.6 | 128 | 742 | 26 | |
| r: 3:20 | 438m | |||||
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 22 | |
| r: 3:06 | 589m | |||||
| 2:59.6 | 619m | 2:25.0 | 115 | 694 | 20 | |
| r: 1:15 | 28m | |||||
| r1,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: SWEATY DRILLS