Eric Kearney v5:00/r...8 row
5,351m
Meters
21:00.0
Time
1:57.7
Pace
382
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 124 |
August 05, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 87m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 160m | |||||
| r563m |
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Workout Graph
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