Eric Kearney 4x1000m/1:00r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
263
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 119 |
September 30, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r405m |
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Workout Graph
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