Eric Kearney 4x3:00/1:00r row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 84 |
September 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r690m |
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Workout Graph
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