Eric Kearney 7x4:00/1:00r row
7,059m
Meters
28:00.0
Time
1:58.9
Pace
471
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
September 10, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,059m | 1:58.9 | 208 | 1014 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r320m |
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Workout Graph
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