Eric Kearney v250m/r...15 row
3,599m
Meters
19:54.9
Time
2:46.0
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,599m |
| Overall Time | 19:54.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 17, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 3,599m | 2:46.0 | 77 | 563 | 19 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 1:30.2 | 200m | 3:45.5 | 31 | 405 | 15 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 | |
| 1:19.1 | 150m | 4:23.6 | 19 | 365 | 14 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 29 | |
| 1:07.5 | 100m | 5:37.5 | 9 | 331 | 12 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 1:20.9 | 150m | 4:29.6 | 18 | 361 | 13 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 30 | |
| 1:42.3 | 200m | 4:15.7 | 21 | 372 | 14 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 29 | |
| 2:04.4 | 250m | 4:08.8 | 23 | 378 | 15 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 28 | |
| 5:40.3 | 999m | 2:50.3 | 71 | 543 | 20 | |
| r0m |
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Workout Graph
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