Eric Kearney v4:00/2:00r...7 row
11,599m
Meters
46:00.0
Time
1:58.9
Pace
781
Calories
133
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,703m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 122 |
November 13, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,599m | 1:58.9 | 208 | 1015 | 25 | 133 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 133 | |
| r: 2:00 | 308m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | ||
| r: 2:00 | 135m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 25 | ||
| r: 2:00 | 51m | ||||||
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 26 | ||
| r: 2:00 | 78m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 26 | ||
| r: 2:00 | 114m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | ||
| r: 2:00 | 76m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | ||
| r: 2:00 | 342m | ||||||
| r1,104m |
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Workout Graph
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