Eric Kearney 9x500m/1:00r row
4,500m
Meters
17:41.5
Time
1:57.9
Pace
310
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 26:41.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 124 |
November 10, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,500m | 1:57.9 | 213 | 1034 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 22 | |
| r258m |
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Workout Graph
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