Eric Kearney 6x4:00/1:00r row
6,140m
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 124 |
November 09, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 25 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r590m |
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Workout Graph
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