Eric Kearney 8x3:00/1:00r row
6,343m
Meters
24:00.0
Time
1:53.5
Pace
445
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 108 |
December 24, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,343m | 1:53.5 | 239 | 1123 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r322m |
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Workout Graph
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