Eric Kearney v/3:47r...3 row
4,078m
Meters
19:59.5
Time
2:27.0
Pace
258
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:44.3 |
| Overall Distance | 4,839m |
| Overall Time | 28:43.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 28, 2021 18:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,078m | 2:27.0 | 110 | 678 | 22 | |
| 22 | ||||||
| r: 3:47 | 484m | |||||
| 9:59.7 | 2,023m | 2:28.2 | 107 | 669 | 22 | |
| r: 3:04 | 126m | |||||
| 9:59.8 | 2,055m | 2:25.9 | 113 | 687 | 22 | |
| r: 1:52 | 150m | |||||
| r761m |
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Workout Graph
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