Eric Kearney v800m/r...20 row
7,400m
Meters
34:37.6
Time
2:20.3
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,400m |
| Overall Time | 34:37.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 128 |
January 26, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 7,400m | 2:20.3 | 127 | 735 | 24 | |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 26 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 30 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 25 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 32 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 21 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 20 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 21 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| 2:46.5 | 400m | 3:28.1 | 39 | 433 | 19 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 | |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 23 | |
| r0m |
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Workout Graph
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