Eric Kearney v10:00/r...11 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 130 |
February 08, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 25 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 105m | |||||
| r980m |
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Workout Graph
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