Eric Kearney v/11:17r...7 row
5,119m
Meters
21:00.9
Time
2:03.1
Pace
508
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 21:18.4 |
| Overall Distance | 8,410m |
| Overall Time | 42:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 120 |
April 02, 2022 14:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,119m | 2:03.1 | 187 | 944 | 22 | |
| 22 | ||||||
| r: 11:17 | 2,343m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| r: 0:59 | 169m | |||||
| 2:00.1 | 581m | 1:43.3 | 317 | 1390 | 27 | |
| r: 2:00 | 83m | |||||
| 5:00.1 | 1,154m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:01 | 178m | |||||
| 2:00.2 | 572m | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:04 | 91m | |||||
| 4:59.9 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 177m | |||||
| 2:00.3 | 578m | 1:44.0 | 311 | 1368 | 28 | |
| r: 2:55 | 250m | |||||
| r3,291m |
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Workout Graph
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