Eric Kearney v5:00/r...14 row
3,575m
Meters
15:27.7
Time
2:09.7
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,575m |
| Overall Time | 15:27.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 113 |
March 27, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,575m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 21 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 29 | |
| 0:46.5 | 150m | 2:35.0 | 94 | 623 | 24 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 24 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 29 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 23 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r0m |
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Workout Graph
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