Eric Kearney 7x1000m/1:00r row
7,000m
Meters
30:47.6
Time
2:11.9
Pace
423
Calories
126
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 37:47.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 117 |
June 03, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 7,000m | 2:11.9 | 152 | 824 | 22 | 126 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 118 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 126 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 130 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 129 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 130 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 129 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 121 |
| r444m |
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Workout Graph
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