Eric Kearney 12x250m/0:45r row
3,000m
Meters
9:55.4
Time
1:39.2
Pace
247
Calories
158
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 18:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 128 |
July 08, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000m | 1:39.2 | 358 | 1532 | 32 | 158 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 148 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 155 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 157 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 159 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 159 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 159 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 159 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 160 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 160 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 160 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 162 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 163 |
| r848m |
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Workout Graph
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