Eric Kearney v1000m/1:00r...5 row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 23:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
August 19, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 28 | 141 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 137 | |
| r: 1:00 | 32m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 139 | |
| r: 1:00 | 24m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 141 | |
| r: 1:00 | 27m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 141 | |
| r: 1:00 | 17m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | 151 | |
| r: 1:00 | 17m | ||||||
| r117m |
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Workout Graph
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