Eric Kearney v8:00/3:00r...4 row
5,354m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
August 20, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 28 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 48m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 50m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | |
| r: 3:00 | 53m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| r: 3:00 | 287m | |||||
| r438m |
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Workout Graph
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