Eric Kearney v4:00/2:00r...7 row
5,165m
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
August 24, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,165m | 1:50.3 | 260 | 1196 | 30 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 31 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 115m | |||||
| r345m |
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Workout Graph
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