Eric Kearney v0:20/0:10r...32 row
3,096m
Meters
10:40.0
Time
1:43.3
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 21:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 10, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,096m | 1:43.3 | 317 | 1390 | 31 | 153 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 110 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 137 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 151 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 3:00 | 81m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 121 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 143 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 3:00 | 442m | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.