Eric Kearney v500m/2:00r...8 row
4,000m
Meters
14:10.6
Time
1:46.3
Pace
303
Calories
158
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 30:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 13, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 4,000m | 1:46.3 | 291 | 1302 | 32 | 158 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 147 | |
| r: 2:00 | 91m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 154 | |
| r: 2:00 | 82m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 158 | |
| r: 2:00 | 74m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 157 | |
| r: 2:00 | 63m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 159 | |
| r: 2:00 | 87m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 163 | |
| r: 2:00 | 57m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 160 | |
| r: 2:00 | 60m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 166 | |
| r: 2:00 | 145m | ||||||
| r659m |
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Workout Graph
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