Eric Kearney v4:00/2:00r...7 row
4,593m
Meters
19:00.0
Time
2:04.1
Pace
293
Calories
138
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 129 |
September 16, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,593m | 2:04.1 | 183 | 930 | 24 | 138 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 146 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 142 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 140 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 137 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 132 | |
| r: 2:00 | 265m | ||||||
| r390m |
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Workout Graph
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