Eric Kearney 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 129 |
September 23, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 120 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 84 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 99 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 100 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 20 | 101 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 105 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 104 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 108 |
| 4:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 110 |
| 4:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 115 |
| 5:00.0 | 113m | 2:12.7 | 150 | 814 | 22 | 117 |
| 5:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 117 |
| 6:00.0 | 119m | 2:06.0 | 175 | 901 | 22 | 121 |
| 6:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 127 |
| 7:00.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 132 |
| 7:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 8:00.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 143 |
| 8:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 9:00.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 9:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 156 |
| 10:00.0 | 84m | 2:58.5 | 61 | 511 | 20 | 145 |
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Workout Graph
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