Eric Kearney v8:00/3:00r...4 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
149
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
September 25, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 26 | 149 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | 144 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | ||
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 3:00 | 361m | ||||||
| r421m |
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Workout Graph
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